Our Services

Choose from one of our services, or get in touch to talk about bespoke treatment.

Mobile appointments are available for an additional £10.

Physiotherapy

£50 (45–60 minutes)

Physiotherapy is designed to diagnose and treat a specific injury or condition, while improving strength and mobility where needed. Your first session includes a full assessment; follow-up appointments focus on treatment and reassessment as you progress.

Best forPain, injury, recurring problems or returning to sport

A full injury and movement assessment
A tailored exercise programme
Joint mobilisation and hands-on treatment
Massage, stretching, taping or education

Enquire about physiotherapy

Sports massage

£50 / £70 (60 or 90 mins)

Sports and deep-tissue massage can help reduce muscle tension and soreness, support circulation and aid recovery before or after training. Treatment is focused on the areas that need it most, with pressure and pace adapted to you.

Best forMuscle tension, training recovery and targeted hands-on work

Sports and deep-tissue massage techniques
Assisted stretching
Myofascial and soft-tissue release
Advice to support training and recovery

Enquire about sports massage

Assisted stretching

£50 (60 minutes)

Assisted stretching is guided, one-to-one treatment where Alfie moves you through targeted, controlled stretches while you stay relaxed. It can help improve flexibility and joint mobility, ease muscle tension and support recovery.

Best forRestricted movement, mobility work and guided recovery

Passive stretching led by the therapist
PNF stretching with light muscle activation
Targeted mobility work
Practical advice between appointments

Enquire about assisted stretching

Looking for something more bespoke?

Tell Alfie what is bothering you and what you would like to get back to. He will help you choose the right treatment.

alfie.prohabphysio@gmail.com 07825 397277